FREE Group Training Sessions

Mar 22, 2010:

ING Bay to Breakers and sponsorship partners Focus-N-Fly will offer group training runs in San Francisco in preparation for the annual 12K footrace. The training runs are free and open to the public.

There will be training courses ranging from 2 miles to 8 miles to accommodate the varied fitness levels of trainees.

Participants will have the opportunity to train with widely experienced and nationally recognized coaches. Focus-N-Fly will also host a clinic once a month following the group runs. The monthly clinics will offer a Q&A with coaches and Olympic development athletes and will help prepare participants for race day. All runners are welcome regardless of ability level.

Group Training Run and Clinics:

All runs will be at 8:00am at the Presidio Sports Basement parking lot (610 Old Mason St, San Francisco).

March 13 (kick-off run)          March 20         

April 10                                      April 17            April 24     

May 1                                          May 8


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A Great Deal on a Great Training Program

“By providing training powered by Focus-N-Fly, we hope to enhance the experience of our running competitors, as well as first time ING Bay to Breakers participants,” said Angela Fang, race director, ING Bay to Breakers. “We hope that this leading edge training resource will help more runners take on the challenge and succeed at this one-of-a-kind footrace.”

ING Bay to Breakers encourages group run participants to take part in the Focus-N-Fly training system, which they are offering at an exclusive price. The Focus-N-Fly training program uses individual parameters to deliver a completely personalized regimen and adapts to each participant’s fitness level, as they enter training log details and run/time trial results so that paces, progression and variance adapt accordingly. For more information, visit: http://ingbaytobreakers.focusnfly.com/newfnf/b2b_index.php

About Focus-N-Fly

Focus-N-Fly is a training resource that has helped runners produce thousands of personal bests in races from the 5K to the Marathon. The system assigns individualized training based on personal fitness levels, background and schedule availability. As members use the system it updates to keep training at an optimal stress/recovery level. Runners gain fitness, avoid injury and become more aware of personal paces. The Web 2.0 experience is user-friendly with a social forum to access hundreds of other peers and high-level coaches who provide feedback, suggestions and lead on-line webinars. For more information about Focus-N-Fly or to start using the system today, please visit www.focusnfly.com or call 650-342-4683.